Slow Flow Vinyasa with Puravi Known for its fluid, movement-intensive flow, Vinyasa will see you smoothly transitioning from pose to pose, with each movement cued by an inhalation or an exhalation of the breath. With no two classes ever alike - the variable nature of Vinyasa helps to develop a more balanced body as well as prevent repetitive motion injuries.


Meet at the room if your office is on the third floor or alternatively at the 7th floor welcome desk and head down to the room with the instructor just before the class begins.